Personal Training in Monroe, WA

While our group classes are the heart of CrossFit Monroe, one-on-one personal training in Monroe, WA can be an even better fit for some people — whether you're brand new to fitness, recovering from an injury, training for a specific goal, or you simply prefer more individualized coaching. Our certified personal trainers build a program around your schedule, ability, and goals, with hands-on coaching every step of the way. If you're looking for faster results, more accountability, and a workout plan built just for you, personal training in Monroe WA offers a level of flexibility and focused attention that group classes can't always provide.

Meet the Trainers

Our certified coaches are here to help you reach your goals, one session at a time.

Owner & Head Coach

Michael Lund

Growing up, I played competitive soccer and ran track, which is where I first fell in love with movement. In 2019 I started training at a functional fitness gym in Seattle and got into CrossFit, doing a few local competitions along the way. I'm a CrossFit Level 1 and CrossFit Gymnastics certified coach, and what I care about most is helping people — beginners and athletes alike — feel good in their bodies and understand why they respond the way they do to training. I especially love coaching with longevity in mind, so people can keep moving well as they age. I'm not big on specializing in one thing; I like staying well-rounded, in training and in coaching. Outside the gym, my partner and I foster kids and try to stay active in our community.