About CrossFit Monroe

CrossFit Monroe has been coaching beginners in Monroe, WA since 2008. If you are completely new to CrossFit, you don't need experience, equipment, or a base level of fitness to start. Every workout is scaled to the person doing it, and your first three classes are free.

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Your first visit starts with a conversation. Before anything begins, a coach sits down with you to talk through your training background, any injuries or joints you need to work around, and what you're hoping to get out of it. They then rebuild that day's workout around your answers. A class runs about an hour: a group walkthrough of the workout, a warm-up, a strength or skill piece, then the workout itself, with a coach alongside you the whole way.

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We coach people at every stage. Complete beginners, parents fitting training around school runs, and a growing number of members in their 50s, 60s and beyond training for strength, balance and bone density. Our classes include CrossFit, Olympic weightlifting and mobility, and we also offer personal training and nutrition coaching.

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You'll find us at 781 Village Way, Monroe, WA 98272. We serve Monroe, Sultan, Snohomish, Duvall, Maltby, Woodinville, Lake Stevens, Gold Bar, Granite Falls and Startup. Call 425-381-7664 or email info@crossfitmonroe.com to book your first three classes free.