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Okay, so you've decided you're doing this. You're finally going to lose the weight, get stronger, stop being winded by two flights of stairs — whatever the goal is, you're in. Now you're standing at the fork in the road every Monroe local hits eventually: do you sign up for personal training, or do you walk into a CrossFit gym and hope for the best? We're going to be straight with you: this isn't a "CrossFit is obviously better, buy a membership" post. It's an honest look at

Let's just say it: when most people picture CrossFit, they picture 25-year-olds throwing barbells around and yelling. Nobody's picturing their 58-year-old neighbor. And honestly? That's a shame, because your 58-year-old neighbor might benefit from it more than anybody. If you're in Monroe, Sultan, Snohomish, or anywhere around Snohomish County and you've been Googling some version of "is CrossFit safe after 50," you're not alone, and you're asking exactly the right question.