<![CDATA[Crossfit Monroe]]>https://www.crossfitmonroe.com/blogRSS for NodeSun, 02 Aug 2026 11:35:07 GMT<![CDATA[Is CrossFit Safe for Beginners Over 50? Here's What the Science (and We) Actually Think]]>https://www.crossfitmonroe.com/post/is-crossfit-safe-for-beginners-over-50-here-s-what-the-science-and-we-actually-think6a6eccb43e0c16484ff7985eSun, 02 Aug 2026 05:35:28 GMTmichaell933